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Low Cholesterol Recipes

Available in :
Low Cholesterol Recipes
by Tarla Dalal

Over the last two decades there has been a growing concern about fats, high blood cholesterol levels and its relation to heart diseases. While some cholesterol is needed for good health, too much cholesterol in our blood can make us more susceptible to having a heart attack. Some people are genetically predisposed to high blood cholesterol, but anyone can develop high blood cholesterol regardless of age or sex. It is hence important to keep a check on one's cholesterol levels. Taking precautions like avoiding saturated fats and cholesterol-rich foods, eating high fibre foods and exercising can help one regulate one's blood cholesterol levels.

My book "Low Cholesterol Recipes" is for those who want to start taking early anti-cholesterol measures and for those who are already on a low cholesterol diet.

The idea is to replace unhealthy food choices without completely changing your regular eating patterns. As a bonus we have also included some must-know facts about cholesterol, such as what is cholesterol, factors affecting blood cholesterol levels and how blood cholesterol levels are bad for your health. You will also find very useful, the table on functional foods that help lower cholesterol levels and different ways to use them in your daily cooking. For example, Oats Roti, Healthy Kofta Kadhi, Buckwheat Dhokla, etc.

Include these recipes in your daily diet to maintain a healthy lifestyle and ward off worries about rising blood cholesterol levels.

Happy and hearty cooking! .

Table of Content..

• What is Cholesterol?
• Where Does Cholesterol Come From?
• Factors Affecting Blood Cholesterol Levels
• Effect of High Blood Cholesterol Levels
• What Do These Levels Indicate?
• 10 Ways to Stay Cholesterol-Conscious
• Functional Foods That Help Lower Blood Cholesterol Levels

List of Recipes:-

01. Soups
02. Salads
03. Snacks
04. Rotis
05. Subzis And Dals
06. Pulaos And Biryanis
07. Desserts
08. Basic Recipes


iPhone souvisí za Low Cholesterol Recipes

Low Cholesterol Recipes vyvinul pro Android IndiaNIC Infocom Limited

Název balíčku : indiaNIC.android.LowCholesterolRecipes
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